Weekly Drop-In Classes
in the Local Area

please scroll down to see detailed class info

How to Transform Your Life

Happy Mind, Happy Life

Discover the correct methods for reducing your problems and increasing your happiness.

The real source of happiness is peace of mind. If our mind is peaceful, we will be happy all the time. Learn how to find the happy life we long for, by improving our mind through meditation - changing our attitude from negative to positive. Essential practical advice for everyone on how to develop special positive peaceful states of mind that lead to peace of mind and real happiness.

The teachings are based on the inspiring book, How to Transform Your Life – a blissful journey, by Venerable Geshe Kelsang Gyatso. Download the FREE ebook version at howtoTYL.com

Suitable for everyone, these classes focus on how to meditate and use Buddhist understanding to solve daily problems.

Each class will consist of guided meditation, and a talk with an opportunity for questions, followed by light refreshments.

Join us for this series at the locations below:

Kirkby Stephen

Wednesdays at 7.30pm - 9pm

Class fee: £5.00

*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Teacher
Location
Dates
Grange

Thursdays at 11am - 12am

Class fee: £5.00

*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Teacher
Location
Dates
Windermere

Thursdays at 6pm - 7pm

Class fee: £5.00

*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Teacher
Location
Dates
Barrow

Thursdays at 7.30pm - 9pm

Class fee: £5.00

*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Teacher
Location
Dates
Kendal

Thursdays at 7.30pm - 9pm

Class fee: £5.00

More information

* Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Ulverston - Lunchtime

Tuesday & Thursday 12.30 - 1.00pm
Based on the CD series of simple guided meditations - meditations for everyday life.These classes last for half an hour and consist of a guided meditation and simple instructions on how to develop inner peace.
£3 per class* includes a coffee or tea
Or stay for homemade soup afterwards – £4.50 incl.*

Everyone welcome.

*Please note: the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor the assistant receive any payment.

Teacher
Location
Dates