In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
Guided by experienced Teachers from around the UK, these weekends give us a chance to truly relax, by restoring our focus on what’s important. These retreats are usually held in an upstairs meditation room in the main building.
With Gen Kelsang Lekma, the Resident Teacher of KMC Southampton