Mindfulness Retreats

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

Guided by experienced Teachers from around the UK, these weekends give us a chance to truly relax, by restoring our focus on what’s important. These retreats are usually held in an upstairs meditation room in the main building.

AUG 26 – 29, 2016

Gen Kelsang Lekma

With Gen Kelsang Lekma, the Resident Teacher of KMC Southampton

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Timetable

Friday 26
6pm Welcome in the lounge
6.30pm Supper
7.30 – 8.30pm Introductory talk and meditation
8.30pm Evening Café
Saturday 27
7.30 – 9am Breakfast
9.30 – 10.30am Talk and meditation
10.30 – 11.30am Teabreak in the Servery
11.30am – 12.30pm Talk and meditation
1pm Lunch
4.30 – 5.30pm Talk and meditation
6.30pm Supper
7.30 – 8.30pm Questions and Answers
8.30pm Evening Café
Sunday 28
7.30 – 8.30am Breakfast
9.00 – 9.45am Talk and meditation
9.45 – 10.30am Teabreak in the Servery
10.30 – 11.45am Talk and meditation with Prayers for World Peace
1pm Lunch
4.30 – 5.30pm Talk and meditation
6.30pm Supper
7.30 – 8.30pm Talk and meditation
8.30pm Evening Café
Monday 29
7.30 – 9am Breakfast
9.30 – 10.30am Talk and meditation
10.30 – 11.30am Teabreak in the Servery
11.30am – 12.30pm Talk and meditation
1pm Lunch