International Centre for Modern Buddhism and Temple for World Peace

Weekly Drop-In Classes in the Local Area

Meditation for Busy People

Finding Peace in a Hectic World

We need to practice meditation. Why? Because we want to be happy all the time! Happiness depends on peace of mind, which in turn depends on meditation. Learn how to make yourself and others happy through meditation, and how to meditate whatever you are doing in your busy life. 

Each class will consist of a talk, guided meditations and light refreshments.

The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply pay when you arrive.

Classes available at the following locations:

Kendal

Thursdays at 7:30 - 9:00 pm

Meditation for Busy People

Finding Peace in a Hectic World

In these classes we will learn about Buddhist view, meditation and action and how by improving our mind we can find the happy meaningful life everyone is looking for.

Each class will consist of a talk, two guided meditations and light refreshments.

Venue: Kendal Town Hall, Bindloss Room, Ground Floor

Dates: Feb 14, 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 and 18.

Fee: £5.00

Teacher
Barrow

Thursdays at 7:30 - 9:00 pm

Meditation for Busy People

Finding Peace in a Hectic World

In these classes we will learn about Buddhist view, meditation and action and how by improving our mind we can find the happy meaningful life everyone is looking for.

Each class will consist of a talk, two guided meditations and light refreshments.

Venue: The Forum, 28 Duke Street, Barrow-in-Furness, Cumbria LA14 1HH

Dates: Feb 14, 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 and 18.

Fee: £5.00

Teacher
Kirkby Stephen

Wednesdays at 7:30 pm - 9:00 pm

Meditation for Busy People

Finding Peace in a Hectic World

In these classes we will learn about Buddhist view, meditation and action and how by improving our mind we can find the happy meaningful life everyone is looking for.

Each class will consist of a talk, two guided meditations and light refreshments.

Venue: Friends Meeting House, 48A High Street, Kirkby Stephen, CA17 4SH

Dates: Feb 13, 20, 27, Mar 6, 13, 20, 27, Apr 3, 10 and 17.

Fee: £5.00

Teacher
Windermere

Thursdays at 7:30 - 9:00 pm

Meditation for Busy People

Finding Peace in a Hectic World

In these classes we will learn about Buddhist view, meditation and action and how by improving our mind we can find the happy meaningful life everyone is looking for.

Each class will consist of a talk, two guided meditations and light refreshments.

Venue: Windermere Library, Ellerthwaite, Windermere, LA23 2AJ

Dates: Feb 14, 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 and 18.

Fee: £5.00

Teacher
Grange

Thursdays at 11:00 am - 12:00 pm

Meditation for Busy People

Finding Peace in a Hectic World

In these classes we will learn about Buddhist view, meditation and action and how by improving our mind we can find the happy meaningful life everyone is looking for.

Each class will consist of a talk, two guided meditations and light refreshments.

Venue: Grange Institute, Main Street, Grange-Over-Sands, LA11 6DP

Dates: Feb 14, 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 and 18.

Fee: £5.00

Teacher