Kendal Meditation Class
Kendal Town Hall
7.30pm – 9pm
with Gen Kelsang Dewang
September 22, 29 & October 6
Understanding your Anxiety
Learn how to stop worrying & start living through meditation
In this series of three drop in classes we will learn:
- Why do we worry?
- What is anxiety?
- How can we begin to control our anxiety instead of it controlling us.
- How to make our mind peaceful and calm.
- How to reduce our anxiety and transform our life into the happy meaningful life we all long for through simple meditations.
Gen Kelsang Dewang