Kendal Meditation Class
Kendal Town Hall
Thursdays
7.30pm – 9pm
April 21 to May 12
with Kelsang Gyalpo
Developing Mental Freedom
In this course (based on Buddha’s 4 noble truths), we will develop the ability to rely on peaceful minds, developing the freedom to choose how we react to different situations instead of our well worn habits of mind that just make the problem worse. Through these practices we will accomplish what we wish for, true happiness and freedom from problems.
Developing Mental Freedom Part 1
1. Introducing Meditation
2. Inner Development
3. The faults of anger
4. Why we get angry
Developing Mental Freedom Part 2
1. Learning to accept
2. Building Self Confidence
3. Joyful practice
4. Learning not to retaliate
5. Deepening our practice
2. Building Self Confidence
3. Joyful practice
4. Learning not to retaliate
5. Deepening our practice
Teacher
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Kelsang Gyalpo
