Kendal Meditation Class

Kendal Town Hall

Thursdays
7.30pm – 9pm

with Gen Kelsang Dewang

September 22, 29 & October 6

Understanding your Anxiety
Learn how to stop worrying & start living through meditation

In this series of three drop in classes we will learn:

  • Why do we worry?
  • What is anxiety?
  • How can we begin to control our anxiety instead of it controlling us.
  • How to make our mind peaceful and calm.
  • How to reduce our anxiety and transform our life into the happy meaningful life we all long for through simple meditations.

Book now

Date

Oct 06 2022

Time

7:30 pm - 9:00 pm

Cost

£6.00

Teacher

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