Meditation classes in local towns

Ulverston at Manjushri KMC   ·   Kendal   ·    Barrow   ·   Keswick   ·   Bowness   ·   Grange-over-sands   ·   Millom   ·   Silverdale

Manjushri KMC holds regular classes in local towns consisting of teachings and guided meditations.
Upcoming courses are:

The Meditation Boost

Thursdays: 7:30 - 9pm

8 - 29 February, 2024

Begin the year by giving yourself a boost with meditation!

Meditation is recognised as having many benefits for your mental and physical health so when you gain the ability to meditate you increase your wellbeing and enjoyment of life. This course will teach the basics of meditation and provide you with techniques to improve your concentration and mindfulness. It is suitable for beginners as well as those who want to give a boost to their meditation practice.

In this series of classes we will cover important topics such as:

  • Learning to relax and enjoy your own mind
  • How to meditate
  • Going deeper with meditation
  • How to keep the inspiration going

Making the Happiness Choice

Wednesday or Thursdays: 7:30 - 9pm and various times

6 - 28 March, 2024

The world we live in is a reflection of our thoughts, making our minds capable of being our greatest ally or our worst adversary. Since happiness exists within our mind if we learn how to cultivate healthy states of mind we learn how to create happiness.

This course looks at how happiness is possible for everyone and explains the practices that lead to pure happiness. There is great relief in recognizing that in order to be happy we can actively train in happiness in other words we can make the choice to be happy.

The course is based on the book The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso Rinpoche The methods taught in this book have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people.

Each class will include 2 meditations, a teaching and some discussion.
Essential practical advice for everyone
Everyone is welcome

Kendal

Kirkland Centre - Kendal

The Kirkland Centre

Thursdays
7.30pm - 9pm

with Buddhist Nun Kelsang Yeshe

The Meditation Boost

8 - 29 February, 2024

BOOK NOW

Making the Happiness Choice

7 - 28 March, 2024

The Kirkland Centre, Kendal, LA9 5AF.

£7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.

Barrow

the-forum-barrow2

The Forum (The Gateway Room)

Thursdays
7.30pm - 9pm

with Buddhist Teacher Paul Boseley

The Meditation Boost

8 - 29 February, 2024

BOOK NOW

Making the Happiness Choice

7 - 28 March, 2024

The Forum, 28 Duke Street, LA14 1HH - Feb 22 & 29, March 7 & 14
Holiday Inn Express, Market Street, Barrow-In-Furness, LA14 2LR - March 21 & 28

£7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.

Keswick

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Keswick Museum

Wednesdays
7 - 8.30pm

with Buddhist Nun Kelsang Sama

Weekly Meditation Classes

Making the Happiness Choice

6 - 27 March, 2024

Keswick Museum, Station Rd, CA12 4NF

Class fee £7.50

Bowness

bowness

The Ladyholme Centre

Thursdays
7.30pm - 9pm

with Buddhist Teacher Agnes Bednarczyk

Weekly Meditation Classes

Making the Happiness Choice

7 - 28 March, 2024

The Ladyholme Centre, Lake Road, Windermere, LA23 2JA

Class fee £7.50

Grange-over-Sands

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Victoria Hall

Wednesdays
11am - 12pm

with Buddhist Nun Kelsang Denyi

Weekly Meditation Classes

Making the Happiness Choice

6 - 27 March, 2024

Victoria Hall, Room 4, Main Street, LA11 6DP

Class fee £5

Millom

Millom

Millom Network Centre

Wednesdays

7 - 8.30pm

with Buddhist Teacher Alan Hughes

Weekly Meditation Classes

Making the Happiness Choice

7 - 27 March, 2024

Millom Network Centre, Unit 3, Devonshire Rd Industrial Estate, Millom, LA18 4JS

Class fee £7.50

 

Silverdale

silverdale

Gaskel Memorial Hall

Thursdays

10 - 11am

with Buddhist Teacher Paul Boseley

Weekly Meditation Classes

Making the Happiness Choice

7 - 28 March, 2024

The Green Room, Gaskel Memorial Hall, Silverdale, LA5 0RA

Class fee £5

February 2024
Friday February 23
Saturday February 24
Sunday February 25
10:30 am - 11:45 am Prayers for World Peace
Monday February 26
Tuesday February 27
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