Meditation classes in local towns
Ulverston at Manjushri KMC  ·   Barrow  ·  Keswick  ·  Bowness  ·  Grange-over-sands  ·  Millom  ·  Silverdale
Manjushri KMC holds regular classes in local towns consisting of teachings and guided meditations.
Upcoming courses are:
NEW COURSE
FINDING FREEDOM FROM STRESS AND ANXIETY
Dates: Wednesday or Thursdays: 7.30 - 9pm and various times
February 19 – March 13
In today’s fast-paced world, it’s easy to feel overwhelmed. Even when we know stress and anxiety don’t help, freeing ourselves from them can still be complicated. This course will introduce practical meditations to help manage these challenges, allowing us to approach difficult situations with calm and clarity.
In this course, you will learn to:
- Gain a deeper understanding of stress and its causes
- Stay calm and balanced in difficult situations
- Break free from overthinking and negative feelings
- Cultivate a more peaceful and happy mind
Booking below
Each class will include 2 meditations, a teaching and some discussion.
Essential practical advice for everyone.
Everyone is welcome
Kendal
South Lakes Foyer - New Venue
Thursdays
7.30pm - 9pm
with Buddhist monk Kelsang Gyalpo
FINDING FREEDOM FROM STRESS AND ANXIETY
20 Feb - 13 Mar, 2025
South Lakes Foyer, Yard 95 Stricklandgate, Kendal, LA9 4RA
£7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.
Barrow
Holiday Inn Express
Thursdays
7.30pm - 9pm
with Buddhist nun Kelsang Dechen
FINDING FREEDOM FROM STRESS AND ANXIETY
20 Feb - 13 Mar, 2025
Holiday Inn Express, Barrow-in-Furness, LA14 2LR
£7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.
Grange-over-Sands
Victoria Hall
Wednesdays
11am - 12pm
with Helen Chadwick
Weekly Meditation Classes
FINDING FREEDOM FROM STRESS AND ANXIETY
19 Feb - 12 Mar, 2025
Victoria Hall, Chamber Room, Main Street, LA11 6DP
Class fee £5 per class. Book individual classes or book for th
It is also possible to drop-in to a class.
Bowness
The Ladyholme Centre
Thursdays
7.30pm - 9pm
with Buddhist nun Kelsang Richog
Weekly Meditation Classes
FINDING FREEDOM FROM STRESS AND ANXIETY
20 Feb - 13 Mar, 2025
The Ladyholme Centre, Lake Road, Windermere, LA23 2JA
Class fee £7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.
Silverdale
Gaskell Memorial Hall
Thursdays
10 - 11am
with Buddhist Teacher Paul Boseley
Weekly Meditation Classes
FINDING FREEDOM FROM STRESS AND ANXIETY
20 Feb - 13 Mar, 2025
The Green Room, Gaskell Memorial Hall, Silverdale, LA5 0RA
Class fee £5 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.
Millom
Pensioners Hall (Tin Chapel) - NEW VENUE
Thursdays
7 - 8.30pm
with Buddhist Teacher Alan Hughes
Weekly Meditation Classes
FINDING FREEDOM FROM STRESS AND ANXIETY
20 Feb - 13 Mar, 2025
Pensioners Hall (Tin Chapel), Mainsgate Rd, LA18 4JZ
Class fee £7.50 peer class. Book individual classes or book for the course.
It is also possible to drop-in to a class.