Weekly classes & meditations at Manjushri KMC
Tuesday evening classes
With Gen Kelsang Drolkyi
Tuesdays 7.30 - 9pm
February 6 - 27, 2024
Classes in the Temple.
The Meditation Boost
Begin the year by giving yourself a boost with meditation!
Meditation is recognised as having many benefits for your mental and physical health, so when you gain the ability to meditate you increase your wellbeing and enjoyment of life. This course will teach the basics of meditation and provide you with the techniques to improve your concentration and mindfulness. It is suitable for beginners as well as those who want to give a boost to their meditation practice.
In this series of classes we will cover important topics such as:
- Learning to relax and enjoy your own mind
- How to meditate
- Going deeper with meditation
- How to keep the inspiration going
Practical and essential advice for everyone.
£7.50 per class. Book individual classes or book for the course.
It is also possible to drop-in to a class.
Making the Happiness Choice
Tuesdays: 7:30 - 9pm
5 - 26 March, 2024
The world we live in is a reflection of our thoughts, making our minds capable of being our greatest ally or our worst adversary. Since happiness exists within our mind if we learn how to cultivate healthy states of mind we learn how to create happiness.
This course looks at how happiness is possible for everyone and explains the practices that lead to pure happiness. There is great relief in recognizing that in order to be happy we can actively train in happiness in other words we can make the choice to be happy.
The course is based on the book The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso Rinpoche The methods taught in this book have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people.
Sunday Prayers for World Peace Class
Free Sunday morning meditation class at 10.30 - 11.45am.
Class dates: February 25
No class on Feb 3 due to the weekend course with Gen-la Dekyong.
March 10, 17, 24, 31
Including a short teaching, guided meditations and inspiring prayers, this class is a way to make a positive contribution to the world.
Pre-registration is not required for this class.
Daily 15-minute meditations
Every day in the Temple at 12.30 and 2pm, there is a free guided meditation suitable for everyone, even those who have not meditated previously.
Pre-registration is not required for this event.