In our world there is so much conflict, and even in our personal lives we often find it difficult to maintain harmonious relationships with others. We might wonder whether peace is possible. It definitely is, but first we need to establish it within our own mind.

‘Without inner peace,
outer peace is impossible.’
Venerable Geshe Kelsang Gyatso Rinpoche

• ⁠ ⁠Why meditation is important for everyone
• ⁠ ⁠⁠How to abandon negative states of mind
• ⁠ ⁠⁠How to keep a peaceful mind in daily life

Everyone is welcome!

Class Dates
– Sept 9, 16, 23, 30
– Oct 21, 28
– Nov 4, 11, 18
– Dec 2, 9, 16

Everyone is welcome.
Drop-in to a class anytime; no prior booking required.

Free Daily 15 Minute Guided Meditation
Held in the World Peace Temple, everyone welcome. Each day there is a guided meditation at 12.30pm and 2pm.

Take some time to cultivate inner peace and happiness at the start of the day.

Class includes guided meditation and teaching, also a complimentary tea/coffee is included.

Everyone is welcome.

All Sundays 10:30 – 11:45 am

Dates:
Aug 23, 30
Sept 6, 20, 27
Oct 4, 25
Nov 1, 8, 15,22
Dec 6, 13, 20, 27

Prayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart. Classes include two guided meditations a talk and inspiring prayers for world peace.

Each week’s class will cover a small section from the book “New Eight Steps to Happiness”. Topics include: how to see kindness and good qualities in others, reflecting on the many benefits of love, and how to cultivate positive views and intentions.

Everyone is welcome.

This class is FREE.

Children’s Meditation Class held on Sundays:
– September 6
– October 25
– November 22
– December 13

Family fun with meditations, games, stories and activities.

Children will be gently guided in relaxing meditations and fun activities, giving them techniques to gain confidence, focus and consideration for others.

Drop in any week of the class dates.

Class Fee: £3.50 per child (families with 1 child £3.50, families with more than 1 child £5)
That Sundays 10:30 – 11:45 am