
Learning to Meditate
3 week meditation course
with Gen Kelsang Drolkyi
Tuesdays Septemeber 9 - 23
What happens when we meditate? We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.
Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. During these classes, we will learn how to start meditating and begin to experience the benefits of meditation.
A wonderful way to reset after summer. Everybody welcome!
Weekly meditation Classes
with Gen Kelsang Drolkyi

Weekly meditation Classes
with Gen Kelsang Drolkyi
She is a senior teacher in the New Kadampa Tradition. With 35 years of experience including over 30 years of ordination, and the teacher of the Foundation Programme at Manjushri KMC
Each class consists:
of a short talk, guided meditations and discussion.
weekly classes are self-contained
The weekly classes are self-contained so you can join at any time or book for the whole course.
You can find this course and classes at:
KADAMPA TEMPLE FOR THE WORLD PEACE
at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.
ALL TUESDAY 7.30 pm - 9.00pm

Be kind to your mind
5 Transformative Benefits of Meditation

Be kind to your mind
5 Transformative Benefits of Meditation
Inner Peace Anytime
Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.
Sharper Focus
By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.
Better Emotional Resilience
Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.
Improved Wellbeing
Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.
Deeper Self-Awareness
Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.
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