
IMPROVE YOUR MIND!
The way to improve your life
5 week meditation course
with Gen-la Kelsang Dekyong
Tuesdays October 14 - November 11
The correct method to solve our problems and find the happiness we long for is to improve our mind. We have done everything except improve our mind; now is the time to learn!
In this series of classes, we will learn why life is often full of difficulties and pain, and how to train ourselves in special, positive ways of thinking—both in meditation and in busy daily life.
Practical, essential advice for everyone.
Weekly meditation Classes
with Gen-la Kelsang Dekyong

Weekly meditation Classes
with Gen-la Kelsang Dekyong
She is the General Spiritual Director of the NKT-IKBU and the Resident Teacher of Manjushri Kadampa Meditation Centre.
Gen-la Dekyong is a qualified teacher of meditation and modern Kadampa Buddhism, who teaches internationally to thousands of people worldwide.
Each class consists:
of a short talk, guided meditations and discussion.
weekly classes are self-contained
The weekly classes are self-contained so you can join at any time or book for the whole course.
You can find this course and classes at:
KADAMPA TEMPLE FOR THE WORLD PEACE
at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.
ALL TUESDAY 7.30 pm - 9.00pm

Be kind to your mind
5 Transformative Benefits of Meditation

Be kind to your mind
5 Transformative Benefits of Meditation
Inner Peace Anytime
Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.
Sharper Focus
By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.
Better Emotional Resilience
Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.
Improved Wellbeing
Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.
Deeper Self-Awareness
Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.
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