No Worries, De-Stress, Relaxation Retreat ~ Weekend Meditation Retreat

with Kadam John McBretney
Resident Teacher of Heruka Kadampa Meditation Centre, London
Jun 14 – 16 2024

Worries, stress and feeling tense are predominant problems for people of the modern world. They make it difficult to enjoy life to the full.
On this retreat you will learn not only what causes these painful states, but also how to use the timeless wisdom of Buddha to reduce and gradually eradicate them completely.
At the end of the retreat you will feel positive and uplifted, and you will gain some experience of how to relax during your busy daily life, even when things go wrong. There will be opportunities to ask questions.

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Hourly Schedule

Friday 14

7.30 - 8.30pm
Introduction

Saturday 15

9.00 - 10.00am
Talk & Meditation
11.00am - 12.00pm
Talk & Meditation
5.00 - 6.00pm
Talk & Meditation
7.30 - 8.30pm
Talk & Meditation

Sunday 16

9.00 - 9.45am
Talk & Meditation
10.30 - 11.45am
Talk & Meditation with Prayers for World Peace

Date

Jun 14 - 16 2024

Time

All Day

Teacher

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