No Worries, De-Stress, Relaxation Retreat ~ Weekend Meditation Retreat
with Kadam John McBretney
Resident Teacher of Heruka Kadampa Meditation Centre, London
Jun 14 – 16 2024
Worries, stress and feeling tense are predominant problems for people of the modern world. They make it difficult to enjoy life to the full.
On this retreat you will learn not only what causes these painful states, but also how to use the timeless wisdom of Buddha to reduce and gradually eradicate them completely.
At the end of the retreat you will feel positive and uplifted, and you will gain some experience of how to relax during your busy daily life, even when things go wrong. There will be opportunities to ask questions.
Hourly Schedule
Friday 14
- 7.30 - 8.30pm
- Introduction
Saturday 15
- 9.00 - 10.00am
- Talk & Meditation
- 11.00am - 12.00pm
- Talk & Meditation
- 5.00 - 6.00pm
- Talk & Meditation
- 7.30 - 8.30pm
- Talk & Meditation
Sunday 16
- 9.00 - 9.45am
- Talk & Meditation
- 10.30 - 11.45am
- Talk & Meditation with Prayers for World Peace
Teacher
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Kadam John McBretney
