Staying calm when things go wrong ~ Day Course
with Gen Kelsang Leksang
Resident Teacher of Kadampa Meditation Centre Birmingham
Mar 23 2024
All of us have to face unwanted situations in our lives. It is very easy to react to these situations by feeling overwhelmed, stressed, upset or angry.
In this course we will explore some practical, tried and tested techniques that will enable us to learn how to respond to difficult situations with a calm and positive mind.
If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.
- 9.00 - 9.50am
- Tea & Coffee in the cafe
- 10.00 - 11.15am
- Session 1
- 12.15 - 1.00pm
- Session 2
- 3.00 - 4.15pm
- Session 3