Guided Meditation Retreat
The Practice of Mindfulness
August 24 - 29, 2018
with Sue Holmes
In our daily life mindfulness helps us to stay focused and accomplish our goals, and in meditation it leads to deeper and deeper experiences of a calm and contented mind.
Learn a simple training in mindfulness taught by Buddha.
Suitable for both beginners and experienced students.
This retreat begins in the evening on Friday 24 and ends at lunchtime on Wednesday 29.
August 24 – 29, 2018