HOW TO TRANSFORM YOUR LIFE

Regular meditation classes in Kendal organised by Manjushri KMC

Meditate in Kendal Logo Dark Blue

Meditations
for inner peace

Learn simple meditations anyone can practise to

  • reduce stress

  • keep a calm mind all the time - even in difficult situations

  • improve your relationships

  • make your life more enjoyable

Open to everyone
regardless of age, gender or faith. No previous experience required.

Where

Kendal Town Hall

When

Thursdays 7.30 - 9.00pm

Next class dates

March 9, 16 & 23

Fee

£5 per class payable at the door

The meditation teacher
The classes are led by Kadam Neil Elliott, a popular international Buddhist meditation teacher based at Manjushri Kadampa Meditation Centre. His classes are practical, informative and light hearted.

Who can attend?
The classes are open to everyone from complete beginners to those with some previous experience of meditation.The techniques taught at these classes come from the Buddhist tradition but you do not need to be a Buddhist to attend or to benefit from them. People from all walks of life enjoy these classes. Just drop in and try it for yourself.

What happens at the class?
Each class consists of a guided meditation followed by a short explanatory talk and then a second guided meditation. Participants sit in chairs and no special clothing is required.

Teacher: Kadam Neil Elliott
Teacher: Kadam Neil Elliott

Download a free eBook ~ How to Transform Your Life

These classes are based on the book How to Transform Your Life by the contemporary meditation master and author Venerable Geshe Kelsang Gyatso

At these classes Kadam Neil will show how to use simple meditation techniques to:

  • Overcome emotional problems (March 9)
  • Deal with difficult situations with a calm and positive mind (March 16)
  • Make your relationships more positive and enjoyable (March 23)

These are drop in classes suitable for all levels. No previous experience required. Everyone is welcome. 

Of this meditation practice Venerable Geshe Kelsang says:

"We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve."

Geshe Kelsang Gyatso

How to Transform Your Life

Further information
For further information call 01229 584029 or email info@manjushri.org

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About  MKMC

Manjushri KMC is an internationally renowned centre for meditation, where everyone is welcome to enjoy a peaceful environment or join in the many programmes offered throughout the year.

How to Transform Your Life - Download your free ebook

Manjushri KMC

Conishead Priory
Priory Road (A5087 Coast Road)
Ulverston
Cumbria
LA12 9QQ
Get Directions
+44 (0)1229 584029
info@manjushri.org