Learn a simple meditation
to calm the mind that
you can practise at home
no previous experience required
Kadam Neil Elliott
Thursday March 2, 7.30 - 9pm
Kendal Town Hall
FREE OF CHARGE
Pre-registration advised, otherwise just come along on the night.
Use the orange button to pre-register.
HOW TO TRANSFORM YOUR LIFE
Regular meditation classes in Kendal organised by Manjushri KMC
for inner peace
Learn simple meditations anyone can practise to
keep a calm mind all the time - even in difficult situations
improve your relationships
make your life more enjoyable
Open to everyone
regardless of age, gender or faith. No previous experience required.
The meditation teacher
The classes are led by Kadam Neil Elliott, a popular international Buddhist meditation teacher based at Manjushri Kadampa Meditation Centre. His classes are practical, informative and light hearted.
Who can attend?
The classes are open to everyone from complete beginners to those with some previous experience of meditation.The techniques taught at these classes come from the Buddhist tradition but you do not need to be a Buddhist to attend or to benefit from them. People from all walks of life enjoy these classes. Just drop in and try it for yourself.
What happens at the class?
Each class consists of a guided meditation followed by a short explanatory talk and then a second guided meditation. Participants sit in chairs and no special clothing is required.