The key to your happy life
WEEKLY MEDITATION CLASSES
with Gen-la Kelsang Dekyong
If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful.
In three classes, Gen-la Kelsang Dekyong will explain how to meditate, helping us change negative thoughts into peaceful, positive ones. This is the key to finding true, lasting happiness. A wonderful way to start the new year!
Weekly meditation Classes
with Gen-la Kelsang Dekyong
Weekly meditation Classes
with Gen-la Kelsang Dekyong
She is the General Spiritual Director of the NKT-IKBU and the Resident Teacher of Manjushri Kadampa Meditation Centre.
Gen-la Dekyong is a qualified teacher of meditation and modern Kadampa Buddhism, who teaches internationally to thousands of people worldwide.
Each class consists:
of a short talk, guided meditations and discussion.
weekly classes are self-contained
The weekly classes are self-contained so you can join at any time or book for the whole course.
You can find this course and classes at:
KADAMPA TEMPLE FOR THE WORLD PEACE
at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.
ALL TUESDAY 7.30 pm - 9.00pm
Be kind to your mind
5 Transformative Benefits of Meditation
Be kind to your mind
5 Transformative Benefits of Meditation
Inner Peace Anytime
Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.
Sharper Focus
By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.
Better Emotional Resilience
Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.
Improved Wellbeing
Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.
Deeper Self-Awareness
Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.