Calming Anxiety
Jun 7, 2025
A simple day of calming meditation focusing on how to alleviate anxiety and create lasting space in your mind. Experience the benefit of tried and tested techniques that give you a new perspective on worries, stress and difficulties. In this way you stay anchored and strong in the face of life's difficulties.
Timetable
JUN 7
9:00 - 9.50am
Welcome Tea & Coffee at the Cafe
10:00 - 11.00am
Session 1
12:00 - 1.00pm
Session 2
3:00 - 4.00pm
Session 3
JUN 7