Calming Anxiety
Jun 7, 2025
A simple day of calming meditation focusing on how to alleviate anxiety and create lasting space in your mind. Experience the benefit of tried and tested techniques that give you a new perspective on worries, stress and difficulties. In this way you stay anchored and strong in the face of life's difficulties.
Timetable
JUN 7
9:00 - 9.50am
Welcome Tea & Coffee at the Cafe
10:00 - 11.00am
Session 1
12:00 - 1.00pm
Session 2
3:00 - 4.00pm
Session 3
JUN 7
Experiences
Every person who visits and takes part in a course at Manjushri Kadampa Meditation Centre leaves with a unique experience of peace in their heart. This experience is shaped by our circumstances in life and how these ancient teachings, adapted to our modern lives, touch our heart. Because each of us is a unique individual, we will each have our own special meaningful experience to take home with us.