FINDING FREEDOM

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.