Finding Inspiration through Adversities
Weekend Meditation Retreat
Nov 14 - 16, 2025
Join us for a special weekend meditation retreat at the beautiful Manjushri Kadampa Meditation Centre and Temple.
Life inevitably presents us with challenges and difficulties. While adversity can feel overwhelming, it also holds the potential for profound growth, unexpected strength, and deeper inspiration. This weekend retreat offers a unique opportunity to explore how we can transform our experience of hardship and uncover hidden sources of courage and meaning, drawing upon the profound wisdom of Kadampa Buddhism.
Through guided meditations, practical teachings, and periods of peaceful contemplation, you will learn how to:
- Cultivate inner peace and stability amidst life's ups and downs.
- Develop resilience and a positive outlook in the face of difficulties.
- Identify and connect with your inner strength and wisdom.
- Discover how challenges can become catalysts for personal growth and renewed purpose.
- Find inspiration and meaning even in the most trying times.
Set within the tranquil and inspiring environment of Manjushri Kadampa Meditation Centre and Temple, this retreat provides the perfect space to step back from daily demands, reconnect with yourself, and learn powerful tools for navigating adversity with grace and wisdom, guided by the timeless insights of Kadampa Buddhist teachings.
No prior meditation experience is necessary. This retreat is suitable for everyone, regardless of background or belief
Timetable
NOV 14
Friday
6:00pm
Supper
7:30 - 8.30pm
Introductory talk and meditation
8.30pm
Evening Cafe
NOV 15
Saturday
9.00 - 10.00am
Talk and meditation
10.00 - 11.00am
Tea break in the servery
11.00am - 12.00pm
Talk and meditation
1.00pm
Lunch
4.30 - 5.30pm
Talk and meditation
6.00pm
Supper
7.00 - 8.00pm
Talk and meditation
8.00pm
Evening Cafe
NOV 16
Sunday
9.00 - 9.45am
Talk and meditation
9.45 - 10.30am
Tea break in the servery
10.30 - 11.45am
Talk and meditation with Prayers for World Peace
1.00pm
Lunch
A weekend away can open the door to lasting inner peace.
Our Weekend Meditation Retreats offer a unique opportunity to find peace of mind, gain a fresh perspective and explore practical ways of thinking for a happier, more meaningful life. Through a combination of talks, contemplations and guided meditations, you’ll discover new approaches to thinking and living that bring clarity and joy. There will also be time to enjoy the peaceful environment and beautiful natural surroundings of Manjushri Kadampa Meditation Centre. Whether you’re new to meditation or looking to deepen your practice, these retreats provide a welcoming space to pause, reflect and reconnect with what matters most.
Experiences
Every person who visits and takes part in a course at Manjushri Kadampa Meditation Centre leaves with a unique experience of peace in their heart. This experience is shaped by our circumstances in life and how these ancient teachings, adapted to our modern lives, touch our heart. Because each of us is a unique individual, we will each have our own special meaningful experience to take home with us.
Testimonials
Venue
Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.
Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.
Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.
Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.
No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.
The meals provided are vegetarian. You can choose gluten-free and/or vegan options when booking. If you have any allergies, please make sure to inform us in advance. A full menu with ingredients will be listed in the servery, please check if you are unsure.
Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.
No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.
How to get here