What happens when you meditate every day for a month
FOUR WEEK COURSE
FINDING FREEDOM FROM STRESS AND ANXIETY
In today’s fast-paced world, it’s easy to feel overwhelmed. Even when we know stress and anxiety don’t help, freeing ourselves from them can still be complicated. This course will introduce practical meditations to help manage these challenges, allowing us to approach difficult situations with calm and clarity.
In this course, you will learn to:
- Gain a deeper understanding of stress and its causes
- Stay calm and balanced in difficult situations
- Break free from overthinking and negative feelings
- Cultivate a more peaceful and happy mind
Be kind to your mind
5 Transformative Benefits of Meditation
Inner Peace Anytime
Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.
Sharper Focus
By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.
Better Emotional Resilience
Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.
Improved Wellbeing
Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.
Deeper Self-Awareness
Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.
You can find this course and classes at:
KENDAL
South Lakes Foyer, Yard 95 Stricklandgate,
Kendal, LA9 4RA.
THURSDAYS 7.30 pm - 9.00 pm
BARROW
Holiday Inn Express,
Barrow-in-Furness, LA14 2LR
THURSDAYS 7.30 pm - 9.00 pm
BOWNESS
The Ladyholme Centre, Lake Road,
Windermere, LA23 2JA
THURSDAYS 7.30 pm - 9.00 pm
GRANGE
Victoria Hall, Chamber Room, Main Street,
Grange-Over-Sands, LA11 6DP
WEDNESDAYS 11:00 am - 12.00 pm
MILLOM
Pensioners Hall (Tin Chapel), Mainsgate Rd, LA18 4JZ
THURSDAYS 7.00 pm - 8.30 pm
SILVERDALE
The Green Room, Gaskell Memorial Hall,
Silverdale, LA5 0RA
THURSDAYS 10:00 am - 11.00 am
Resources
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Books
Related reading from Tharpa.com
Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.
Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.
Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.
Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.
No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.
Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.
No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.