WEDNESDAY EVENING DROP-IN CLASSES

Mahamudra Tantra

Mahamudra Tantra classes

with  Gen-la Kelsang Jampa

These Wednesday evening drop-in classes, open to everyone, are part of the General Programme (GP) taught at Manjushri Kadampa Meditation Centre. They are an ideal starting point for those interested to find out more about the practical application of Buddhism and meditation in modern life. 

mahamudra-tantra_3d-paperback-front_2024-10

 

In this term of classes, Gen-la Jampa will focus on Geshe Kelsang Gyatso’s book Mahamudra Tantra, a clear and simple manual for practising Mahamudra Tantra – the quick and profound method for uncovering the deepest levels of peace and happiness within our own mind. In these classes Gen-la Jampa will explain clearly and succinctly how to prepare our mind for Mahamudra meditation, how to remove obstacles to successful practice, and how we can experience progressively subtler states of mind that will eventually lead us to the lasting happiness we long for.

Weekly meditation Classes
with Gen-la Kelsang Jampa

at Manjushri Kadampa Meditation Center

ROBI2129

Weekly meditation Classes
with Gen-la Kelsang Jampa

at Manjushri Kadampa Meditation Centre

Gen-la Kelsang Jampa is the New General Spiritual Director of the New Kadampa Tradition - International Kadampa Buddhist Union and the Resident Teacher of Manjushri Kadampa Meditation Centre.

Gen-la Jampa has been a student of Venerable Geshe Kelsang Gyatso for many years, and under Geshe-la’s guidance has taught at many centres and events around the world. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and loving-kindness.

Date:
Wednesdays

Jun 17 - 24, 2026
7.30-9 pm

Class Dates  Jun 17, 24

Fees £7.50 / class. Drop-in to a class anytime; no prior booking required.

  • Open to everyone

    These Wednesday evening drop-in classes

  • Ideal starting point

    for those interested to find out more about the practical application of Buddhism and meditation

THESE CLASSES CAN BE FOUND AT:

KADAMPA TEMPLE FOR THE WORLD PEACE

at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.

WEDNESDAYS 7:30 - 9 pm

MKMC Temple Outline White

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

What different dietary requirements are catered for?

The meals provided are vegetarian. You can choose gluten-free and/or vegan options when booking. If you have any allergies, please make sure to inform us in advance. A full menu with ingredients will be listed in the servery, please check if you are unsure.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

How to get here

DJI_0348

Manjushri Kadampa Meditation Centre
Conishead Priory
Ulverston
LA12 9QQ

Meditation classes in Lake District

Positive Thinking

Peaceful Mind

WEEKLY MEDITATION CLASSES
POSITIVE THINKING ~ PEACEFUL MIND

We all want to feel happier and become our best selves, but this isn’t always easy in our busy, modern lives. Lasting change begins from within. During these classes, we will learn practical methods to develop positive ways of thinking, both in meditation and daily life, so we can experience a deeper sense of happiness, increase our own good qualities, and bring immense benefit to those around us.

Date: Wednesday or Thursday
11 Jun - 17 Jul

Since £5

Fees: Since £5

What happens when you meditate every day for a month

Stockphotos

Be kind to your mind

5 Transformative Benefits of Meditation

  • Inner Peace Anytime

    Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.

  • Sharper Focus

    By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.

  • Better Emotional Resilience

    Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.

  • Improved Wellbeing

    Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.

  • Deeper Self-Awareness

    Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.

You can find this course and classes at:

KENDAL

South Lakes Foyer, Yard 95 Stricklandgate,
Kendal, LA9 4RA.

THURSDAYS 7.30 pm - 9.00 pm

BARROW

Holiday Inn Express,
Barrow-in-Furness, LA14 2LR

THURSDAYS 7.30 pm - 9.00 pm

AMBLESIDE (New Classes)

The Kelsick Centre,
St Mary’s Ln, LA22 9DG 

WEDNESDAYS 11.00 am - 12.00 pm

GRANGE

Victoria Hall, Chamber Room, Main Street,
Grange-Over-Sands, LA11 6DP

WEDNESDAYS 11:00 am - 12.00 pm

MILLOM

Pensioners Hall (Tin Chapel), Mainsgate Rd, LA18 4JZ

THURSDAYS 7.00 pm - 8.30 pm

SILVERDALE

 The Green Room, Gaskell Memorial Hall,
Silverdale, LA5 0RA

THURSDAYS 10:00 am - 11.00 am

What to expect in the meditation class ?

Simple guided breathing / relaxation meditation

 

Practical teaching on meditation and positive thinking

 

Conclude with meditation followed by discussion

After the class, everyone is welcome to stay for light refreshments and to talk to the teacher and ask questions

FIND YOUR INNER PEACE

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

FOUR WEEK COURSE

FINDING FREEDOM

from Stress and Anxiety

What happens when you meditate every day for a month

 FOUR WEEK COURSE
FINDING FREEDOM FROM STRESS AND ANXIETY

In today’s fast-paced world, it’s easy to feel overwhelmed. Even when we know stress and anxiety don’t help, freeing ourselves from them can still be complicated. This course will introduce practical meditations to help manage these challenges, allowing us to approach difficult situations with calm and clarity.

In this course, you will learn to:

  • Gain a deeper understanding of stress and its causes
  • Stay calm and balanced in difficult situations
  • Break free from overthinking and negative feelings
  • Cultivate a more peaceful and happy mind

Date: Wednesday or Thursday
February 19 – March 13

Since £5

Fees: Since £5 

Stockphotos

Be kind to your mind

5 Transformative Benefits of Meditation

  • Inner Peace Anytime

    Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.

  • Sharper Focus

    By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.

  • Better Emotional Resilience

    Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.

  • Improved Wellbeing

    Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.

  • Deeper Self-Awareness

    Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.

You can find this course and classes at:

KENDAL

South Lakes Foyer, Yard 95 Stricklandgate,
Kendal, LA9 4RA.

THURSDAYS 7.30 pm - 9.00 pm

BARROW

Holiday Inn Express,
Barrow-in-Furness, LA14 2LR

THURSDAYS 7.30 pm - 9.00 pm

BOWNESS

The Ladyholme Centre, Lake Road,
Windermere, LA23 2JA

THURSDAYS 7.30 pm - 9.00 pm

GRANGE

Victoria Hall, Chamber Room, Main Street,
Grange-Over-Sands, LA11 6DP

WEDNESDAYS 11:00 am - 12.00 pm

MILLOM

Pensioners Hall (Tin Chapel), Mainsgate Rd, LA18 4JZ

THURSDAYS 7.00 pm - 8.30 pm

SILVERDALE

 The Green Room, Gaskell Memorial Hall,
Silverdale, LA5 0RA

THURSDAYS 10:00 am - 11.00 am

What to expect in the meditation class ?

Simple guided breathing / relaxation meditation

 

Practical teaching on meditation and positive thinking

 

Conclude with meditation followed by discussion

After the class, everyone is welcome to stay for light refreshments and to talk to the teacher and ask questions

FIND YOUR INNER PEACE

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

WEEKLY MEDITATION CLASSES

Classes available in multiple locations

A Daily Practice​ for Everybody

48

6 weeks Meditation Course across the Lake District ~ Classes available in multiple locations
June 9  - July 16

Buddha taught that virtue is a main cause of happiness. In this series, we will learn several virtuous practices which can be integrated easily with our everyday activities. By keeping a positive mind and a good heart in whatever we do, we will naturally live in harmony with others, and our daily life will become peaceful and happy.

Everyone is welcome!

What Happens When You Meditate

Be kind to your mind

5 Transformative Benefits of Meditation

Stockphotos

Be kind to your mind

5 Transformative Benefits of Meditation

  • Inner Peace Anytime

    Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.

  • Sharper Focus

    By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.

  • Better Emotional Resilience

    Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.

  • Improved Wellbeing

    Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.

  • Deeper Self-Awareness

    Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.

No experience needed – just bring an open mind and curiosity.
Perfect for all ages!

Weekly meditation Classes
with Gen-la Kelsang Jampa

at Manjushri Kadampa Meditation Center

ROBI4374

Weekly meditation Classes
with Gen-la Kelsang Jampa

at Manjushri Kadampa Meditation Centre

Gen-la Jampa is the General Spiritual Director of the NKT-IKBU and the Resident Teacher of Manjushri Kadampa Meditation Centre.

Gen-la is a qualified teacher of meditation and modern Kadampa Buddhism, who teaches internationally to thousands of people worldwide.

Date:
Tuesdays

Jun 9 - Jul 16, 2026
7.30-9pm

Class fee £7.50 ~ book online or drop in
Book for the 6 week course online

  • Each class consists:

    of a short talk, guided meditations and discussion.

  • weekly classes are self-contained

    The weekly classes are self-contained so you can join at any time or book for the whole course.

You can find this course and classes at:

KADAMPA TEMPLE FOR THE WORLD PEACE

at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.

TUESDAYS 7.30 - 9 pm
WEDNESDAYS 10 - 11 am

MKMC Temple Outline White

Also, in local towns in the Lake District.

Kendal


South Lakes Foyer Resource Centre
Thursday, 7.30 - 9 pm
£7.50 / class

Barrow


Holiday Inn Express, Barrow
Thursday, 7 - 8.30 pm
£7.50 / class

Grange-over-Sands


Victoria Hall, Grange-over-Sands
Wednesday, 11 am - 12 pm
£5 / class

Ambleside


The Kelsick Centre, Ambleside
Wednesday, 11 am - 12 pm
£5 / class

Silverdale

No Class on Thursday 25 June
Gaskell Memorial Hall, Silverdale
Thursday, 10 - 11 am
£5 / class

Millom


Community Hub, Millom
Tuesday, 10- 11.30 am
£7.50 / class

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

What different dietary requirements are catered for?

The meals provided are vegetarian. You can choose gluten-free and/or vegan options when booking. If you have any allergies, please make sure to inform us in advance. A full menu with ingredients will be listed in the servery, please check if you are unsure.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

How to get here

DJI_0348

Manjushri Kadampa Meditation Centre
Conishead Priory
Ulverston
LA12 9QQ

Finding peace

The key to your happy life

WEEKLY MEDITATION CLASSES
with Gen-la Kelsang Dekyong

If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful.

In three classes, Gen-la Kelsang Dekyong will explain how to meditate, helping us change negative thoughts into peaceful, positive ones. This is the key to finding true, lasting happiness. A wonderful way to start the new year!

Weekly meditation Classes
with Gen-la Kelsang Dekyong 

New Gen-la Dekyong Images from Summer Festival 2021 crop B

Weekly meditation Classes
with Gen-la Kelsang Dekyong 

She is the General Spiritual Director of the NKT-IKBU and the Resident Teacher of Manjushri Kadampa Meditation Centre.

Gen-la Dekyong is a qualified teacher of meditation and modern Kadampa Buddhism, who teaches internationally to thousands of people worldwide.

Date:
Tuesdays

Jan 28 - Feb 11, 2025
7.30-9pm

Class fee £7.50 ~ book online or drop in

  • Each class consists:

    of a short talk, guided meditations and discussion.

  • weekly classes are self-contained

    The weekly classes are self-contained so you can join at any time or book for the whole course.

You can find this course and classes at:

KADAMPA TEMPLE FOR THE WORLD PEACE

at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.

ALL TUESDAY 7.30 pm - 9.00pm

MKMC Temple Outline White

Be kind to your mind

5 Transformative Benefits of Meditation

Stockphotos

Be kind to your mind

5 Transformative Benefits of Meditation

  • Inner Peace Anytime

    Meditation helps calm your mind, reducing stress and creating a space of serenity wherever you are.

  • Sharper Focus

    By meditating regularly, you train your mind to stay present, enhancing concentration and productivity.

  • Better Emotional Resilience

    Meditation cultivates a balanced mind, making it easier to face life's ups and downs with clarity and grace.

  • Improved Wellbeing

    Regular practice has been shown to boost mental and physical health, contributing to an overall sense of happiness.

  • Deeper Self-Awareness

    Meditation connects you with your inner wisdom, helping you make mindful choices and live with purpose.

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

What different dietary requirements are catered for?

The meals provided are vegetarian. You can choose gluten-free and/or vegan options when booking. If you have any allergies, please make sure to inform us in advance. A full menu with ingredients will be listed in the servery, please check if you are unsure.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

How to get here

DJI_0348

Manjushri Kadampa Meditation Centre
Conishead Priory
Ulverston
LA12 9QQ

Building Resilience – 5 week Course

NOV 12 – DEC 10

MKMC WEB - CLASS (2)

 FIVE WEEK COURSE

This transformative meditation series explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life's challenges. These extraordinary meditations also teach a special method to help others through combining imagination, wisdom and concentration. Join us on this journey toward deeper inner strength and lasting joy!

The course is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.
This book offers many methods to solve our own and others problems. The instructions given in the book are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.

Gen-la Kelsang Dekyong

Teacher:
Gen Kelsang Drolkyi

Manjushri KMC Teachers

Date: Tuesdays 7.30-9pm
November 12 – December 10

What to Expect

Since £5

Fees: £7.50 per class

EARLY BIRD DISCOUNT book for the 5 week course online for £30

FIND YOUR INNER PEACE

You can find this course and classes at:

KADAMPA TEMPLE FOR THE WORLD PEACE

at Manjushri KMC (Ulverston) is an internationally renowned centre for meditation.

ALL TUESDAY 7.30 pm - 9.00pm

MKMC Temple Outline White

KENDAL

South Lakes Foyer, Yard 95 Stricklandgate,
Kendal, LA9 4RA.

THURSDAYS 7.30 pm - 9.00 pm

BARROW

Holiday Inn Express,
Barrow-in-Furness, LA14 2LR

THURSDAYS 7.30 pm - 9.00 pm

BOWNESS

The Ladyholme Centre, Lake Road,
Windermere, LA23 2JA

THURSDAYS 7.30 pm - 9.00 pm

GRANGES

Victoria Hall, Chamber Room, Main Street,
Grange-Over-Sands, LA11 6DP

WEDNESDAYS 11:00 am - 12.00 pm

MILLOM

Make New and Mend, The Clock Tower, Market Square, Millom, LA18 4HZ

THURSDAYS 7.00 pm - 8.30 pm

SILVERDALE

 The Green Room, Gaskel Memorial Hall,
Silverdale, LA5 0RA

THURSDAYS 10:00 am - 11.00 am

What to expect in the meditation class ?

Simple guided breathing / relaxation meditation

 

Practical teaching on meditation and positive thinking

 

Conclude with meditation followed by discussion

After the class, everyone is welcome to stay for light refreshments and to talk to the teacher and ask questions

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

How to get here

DJI_0348

Manjushri Kadampa Meditation Centre
Conishead Priory
Ulverston
LA12 9QQ

Gain confidence with kindness

Gaining Confidence with Kindness – 5 week Course

SEPT 17 – OCT 15

Gain confidence with kindness

 FIVE WEEK COURSE

In our competitive world kindness and compassion can appear to make us vulnerable. In fact they give us the confidence and strength to be successful in our relationships and everything we do. It is through balancing confidence with kindness that we understand how to interact skilfully with other people and free ourself from our own fears and insecurities.

On this 5 week course we will learn step by step how to increase our love and compassion. Then you can experience for yourself how these beneficial minds increase your well being and enable you to rise above life challenges.

The course is based on the book The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso Rinpoche The methods taught in this book have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people.

Gen-la Kelsang Dekyong

Teacher:
Gen Kelsang Drolkyi

Manjushri KMC Teachers

Date: Tuesdays 7.30-9pm
September 17 – October 15

What to Expect

Since £5

Fees: £7.50 per class

EARLY BIRD DISCOUNT book for the 5 week course online for £30

What to expect in the meditation class ?

Simple guided breathing / relaxation meditation

 

Practical teaching on meditation and positive thinking

 

Conclude with meditation followed by discussion

After the class, everyone is welcome to stay for light refreshments and to talk to the teacher and ask questions

FAQ

Can I sit on a chair or retreat or do I have to sit cross legged?

Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.

Can I attend just part of this course?

Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.

Are there opportunities for questions and discussions during the course?

Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.

Will there be any reading or study material provided or recommended?

Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.

Are there any specific practices or rituals I should be familiar with before attending?

No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.

Do you have facilities for disabled people?

Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.

Do I need to have experience of meditation or Buddhism to attend a course?

No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.

Contact

info@manjushri.org

01229 584029

How to get here

DJI_0348

Manjushri Kadampa Meditation Centre
Conishead Priory
Ulverston
LA12 9QQ