Day Retreat: Finding The Balance
Day Retreat
Sep 19, 2026
DAY RETREAT
Cultivate balance and focus
Balance is essential for a healthy, happy life. Amidst so many commitments and activities, we can feel unbalanced and unfocused and our often agitated, worried mind does not help. Fortunately, by balancing our mind we balance our life. The simplest way to create this inner calm and tranquility is through the meditations on equanimity. This ground of equanimity is likened to a freshly cleaned garden, free of rocks and weeds and ready to support a bountiful harvest. In this day retreat, we will see how to cultivate this mind of equanimity, how to overcome obstacles to its development, and how to bring this stable, steady mindset into our busy lives.
Suitable for beginners and experienced meditators alike, come along to discover through teachings and guided meditations how a change in perspective can change everything.
Booking coming soon
Discover the Retreat Setting
A special tranquil place
Manjushri Kadampa Meditation Centre, nestled on the edge of the Lake District, offers the perfect setting for a retreat. Surrounded by beautiful woodland and gardens, this peaceful sanctuary provides an ideal space to step away from the busyness of daily life. The centre's stunning temple, tranquil environment, and breathtaking views over Morecambe Bay make it the perfect place to relax, recharge, and deepen your meditation practice. Whether you’re looking to find inner peace or gain clarity and wisdom, this serene location offers everything you need for a truly transformative experience.
Retreat accommodation
Accommodation is in simple, comfortable rooms. Those on retreats will stay either in a room in the main building of Conishead Priory or in a room in one of the cottages that line the gardens and overlook the Temple for World Peace. You can choose single, twin or shared rooms and there are limited number of en-suite rooms available. Book early to get a full choice of accommodation.
Experiences
Every person who visits and takes part in a course at Manjushri Kadampa Meditation Centre leaves with a unique experience of peace in their heart. This experience is shaped by our circumstances in life and how these ancient teachings, adapted to our modern lives, touch our heart. Because each of us is a unique individual, we will each have our own special meaningful experience to take home with us.
Testimonials
Timetable
JUNE 6
9.00 - 9.50am
Welcome Tea & Coffee at the Cafe
10.00 - 11.00am
Session 1
11.00am - 12.00pm
Teabreak in the Servery
12.00 - 1.00pm
Session 2
1.00pm
Lunch
3:00 - 4.00pm
Session 3
Resources
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Related reading from Tharpa.com
Venue
Yes you can sit on a chair! There are also other seating arrangements for those who like to sit on the floor in the traditional cross legged style.
Yes, you can attend just part of the course. Some classes are drop in but for longer courses our flexible booking system allows you to choose the specific days you wish to attend. Simply log into the booking system and select the days that best fit your schedule. If you have any further questions or need assistance with the booking process, feel free to contact reception.
Yes, absolutely! There will be ample opportunities for questions to be answered throughout the course. You’ll have the chance to engage with the teacher and interact with other people attending.
Yes. Please check the “Resources” section on this page. It contains links to the books covered in the course, as well as a podcast and YouTube channel for additional learning and insights.
No, there are no specific practices or rituals you need to be familiar with before attending. However, please note that there will be some short chanted prayers to start and conclude of some sessions. You can follow the words in the booklets that will be supplied. There is no obligation to sing, but it is very beneficial to follow the meaning of the words for a successful meditation practice.
The meals provided are vegetarian. You can choose gluten-free and/or vegan options when booking. If you have any allergies, please make sure to inform us in advance. A full menu with ingredients will be listed in the servery, please check if you are unsure.
Yes, we do have facilities for disabled people. This includes disabled parking, accommodation, bathrooms and access to the temple. If you are hard of hearing, please let us know so that we can supply you with headphones during the teaching. For any additional questions or specific needs, please contact reception.
No, our courses are presented in a way that is accessible to everyone, and no religious obligation is required.
How to get here
